Ashtanga Yoga

Ashtanga is fast moving and intense, proving to be one of the more physically demanding forms of Yoga. The poses are a set sequence of Asanas, which are synchronized with the breath and always performed in the same order. Students move in a quick, yet natural flow, through a combination of sun salutation poses.

What is Ashtanga Yoga?
Ashtanga Yoga comes from the ancient text titled Yoga Korunta by Vamana Rishi.
Though somewhat light on meditation, Ashtanga is fast moving and intense, proving to be one of the more physically demanding forms of Yoga. The poses are a set sequence of Asanas, which are synchronized with the breath and always performed in the same order. Students move in a quick, yet natural flow, through a combination of sun salutation poses. These include a standing forward bend, upward dog, downward dog, and other poses such as; standing, seated, backbends, inversions, balancing and twisting poses. The result is continual movement which can improve stamina, strength and flexibility. Ashtanga Yoga was the inspiration for Power Yoga which, though based on the flowing style of Ashtanga, typically does not strictly adhere to the set series of poses.

Ashtanga has become increasingly popular in recent years, particularly among athletes, and it is a good choice for anyone who is in reasonably good physical condition.

The 5 main focuses of Ashtanga Yoga as taught by Pattabhi Jois are:
  1. Vinyasa: The flow of breath and movement; each movement must include one breath. Standing up involves one breath (inhalation), bending forward involves another breath (exhalation) and so on. Vinyasa has many benefits such as producing an internal cleansing by creating heat which removes toxins and thins the blood for freer circulation throughout the body. The practice of Vinyasa brings the focus inward.
  2. Tristhana: The three points of focus are breath pattern, dhristi, and posture. 
  3. Breath pattern. Inhalation and exhalation should be equal in length. The locks mula bhanda and uddiyana bhanda should be used. Breathing purifies the nervous system.
  4. Dhristi. There are nine dhristi are places where you focus the gaze. These include the nose, brow point, navel, thumb, hands, and feet. You also gaze upward, to the right and to the left.
  5. Posture. This is done through the practice of asanas to strengthen and purify the body.
6.The six poisons: The Yoga Shastra claims that God lives in our hearts as light, but it is covered by these poisons. Through discipline and much practice, you can create heat which will burn them. The six poisons are as follows:
  1. Karma (desire)
  2. Krodha (anger)
  3. Moha (delusion)
  4. Lobha (greed)
  5. Matsarya (envy)
  6. Mada (sloth)
Ashtanga Yoga and how is it different than other methods?

We first need, to begin with the general definition of Yoga itself.

Simply stated, Yoga is a philosophy of living. It goes beyond a purely physical practice, and becomes a way to integrate our body, mind, and spirit; transcend our personal limitations, and eventually understand our own true nature.


    The eight limbs are:
    1. Yama - Rules of Social Conduct
    2. Niyama - Rules of Personal Behaviour
    3. Aasana - Physical Postures
    4. Praanaayaama - Control of Vital Force
    5. Pratyaahaara - Control of the Senses
    6. Dhaarana - Right Attention or Concentration
    7. Dhyaana - Meditation
    8. Samaadhi - Absorption
    The first five limbs (from Yama to Pratyaahara) make up the outer aspect of Yoga and the last three (Dhaarana, Dhyaana, Samaadhi) are called Samyama or Integration. Yama and Niyama refer to the right attitudes, values and lifestyle practices necessary for Yoga, its ethical foundation. Aasana, Praanaayaama and Pratyaahaara are the means to control the outer aspects of our nature as the body, breath and senses. Attention or concentration naturally leads to Meditation, which in time results in Absorption or the Unification of the Perceiver, the Perceived and the process of Perception. We get the knowledge of our true Self.

    Yama
    The five Yamas or the dharmic principles of social behavior are:
    1. Ahimsa - nonviolence
    2. Satya - truthfulness
    3. Asteya - non-stealing
    4. Brahmacharya - abstinence or control of Sexual energy
    5. Anabhinivesa - non-clinging or detachment
    Niyama
    The five Niyamas or the dharmic principles of personal behavior are:
    1. Santosha - contentment
    2. Saucha - purity
    3. Svaadhyaaya - self-study
    4. Tapas - self-discipline
    5. Iswara pranidhaana - surrender to God
    Aasana
    Aasana means right posture or the posture in harmony with our inner consciousness. Aasanas bring harmony to the physical body, particularly the musculoskeletal system that is the support of the body.

    Praanaayaama
    Praana means life force and Aayama means extension or expansion. Praanaayaama is not simply breath control but the controlled expansion of the life force. It consists of deepening and extending the Praana until it leads to a condition of Peace. When Praana is at peace, the life force the senses, emotions and mind are out to rest.

    Pratyaahaara
    Prati means counteracting or controlling and Aahaara means bringing near or fetching. Here Aahaara is to be taken as our sensory organs. Pratyaahaara is the right management of the senses to put them to rest. The techniques involved in Pratyaahaara either shut off the senses, like closing the eyes or ears, or using our senses with attention and concentration rather than distraction. This includes the various forms of Mantras or visualizations or listening to our inner sounds (naada).

    Dhaarana
    Dhaarana means holding or controlling. It involves developing and extending our power of attention. The techniques involve various ways of directing our attention like concentrating on the six chakras, Ishta devata, and the like.

    Dhyaana
    Dhyaana means contemplating, meditating. Meditation is the natural state of awareness. Meditation helps us to realize our own self. The object of meditation may be an external object like the ocean, sky, space, Ishta devata or an idea or a principle. It may be with a form (Saguna) or totally formless (nirguna).

    Samaadhi
    Samaadhi is but becoming one with the object of our perception. It is the absorption of ourselves into the consciousness that shows joy and fulfillment in life. It brings us to the underlying Divine nature in all the things. It is the natural outcome of true meditation.

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    THE YOGI GUIDE: Ashtanga Yoga
    Ashtanga Yoga
    Ashtanga is fast moving and intense, proving to be one of the more physically demanding forms of Yoga. The poses are a set sequence of Asanas, which are synchronized with the breath and always performed in the same order. Students move in a quick, yet natural flow, through a combination of sun salutation poses.
    https://3.bp.blogspot.com/-dcHwIQ9dhMo/V8NGqVBiNlI/AAAAAAAAqF8/TTGCUEReiIYx2aAVimiXjQ7MO2bno5_1wCLcB/s640/cow-face-pose-yoga.jpg
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    THE YOGI GUIDE
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