Dandasana - DANDA Support Stick - B.K.S. Iyengar Yoga

Dandasana can be considered the mother of all the seated poses, as all seated positions grow from this base pose.


Dandasana can be considered the mother of all the seated poses, as all seated positions grow from this base pose.

How To
  1. Sit on the floor with legs stretched forward and your torso upright.
  2. Collect the inner sides of the thighs, knees, ankles and feet.
  3. Carry manually buttocks sideways to rest on the ischium *: raising the right hip, right hand out -from pliegue- out right buttock; and then, raising his left hip, left hand out -from the left buttock pliegue- out.
  4. Note that the body weight is distributed evenly over the ischium.
  5. Place the palms on the floor beside your hips, fingers spread and middle fingers pointing forward.  
  6. Keep arms straight and firm **.
  7. Bring the muscles of both thighs to the femur. With this action the straight and firm legs are held.
  8. Rotate the front thighs gently inward from the English, noting that the thighs, knees, and feet are aligned (legs Samasthiti ).
  9. Press the thighs toward the floor.
  10. Press the center of the heels to the floor.
  11. Extend the internal lateral muscles of the legs-and this is generally cutter from English to internal arc until the metatarsals and heels soles are in the same plane (feet Samasthiti ).
  12. Extend heels forward, without detaching them from the floor.
  13. Keep the soles of the feet perpendicular to the floor.
  14. Widen the plants and separate the toes.
  15. Raise the torso from the hips. Observe how this action should be benefited by the action of the thighs and hands toward the floor.
  16. Compact hips wearing outer side of the buttocks toward the centerline of the body.
  17. Carry forward the coccyx.
  18. Ascend the pubic bone.
  19. Straighten chest and spine.
  20. Expand the intervertebral discs from the sacrum to the skull, growing, challenging the effect of gravity. Create space between them and feel the increase in height towards the crown.
  21. Ascender floating ribs (not advance them).
  22. Keep the passive abdomen, bringing it slightly toward the spine; to make this gentle movement, watch your tailbone down slightly.
  23. Ascend the muscles and skin of the front torso from the pubis to the sternum and clavicles; and simultaneously move up the rear face of the neck.
  24. Maintain upright neck and head, and chin parallel to the floor.
  25. Lower the back muscles from the trapezoids to the waist like a waterfall.
  26. Widen shoulders and clavicles aligned toward the outer sides.
  27. Lower trapezius, creating space between the lobes of the ears and shoulders, to free the neck.
  28. Insert the inner edge and the base of the shoulder blades; widening the rib cage sideways to
  29. avoid shrink it.
  30. Rotate biceps outward (external rotation). Observe how this action penetration seventh cervical possible, achieving the opening of clavicular chest.
  31. Press to the floor forefinger and thumb, making sure both hands exert uniform pressure on it. Observe how this action side lengthen the torso from the hips.
  32. Take care not to collapse the lower back.
  33. Note that the torso is perpendicular to the floor.
  34. Note that the diaphragm is relaxed.
  35. Maintain strong spine.
  36. Keep your buttocks, back, neck and aligned perpendicular to the floor and head.
  37. Maintain parallel both sides. Align the face and torso.
  38. Keep relaxed look forward to eye level.
  39. Relax muscles of the face.
  40. Rest the tongue on the floor of the mouth and palate-and separate it from the brain relies on the natural space buccally avoiding pressure cavity can exercise in the area.
  41. Relax the jaw, and in doing so extend that relaxation to the ears. 
  42. Natural and relaxed breathing.
This asana is the foundation of all asanas sitting. That is why in this great amount of shares that are implicit in the other are broken down asanas sitting.
For those who have difficulty keeping torso perpendicular to the floor, it is possible placing folded blankets under your buttocks. Occasionally, it is recommended to Dandasana with your back against a wall to perfect.

* These are the support base of asana , they are like the feet of Samasthiti .
** If you can not stretch your arms, place them back in line to the side of the hips, careful not to move the torso upright.

What actions does dandasana teach as a base pose?
Dandasana can be considered the mother of all the seated poses, as all seated positions grow from this base pose.

In dandasana, "danda" meaning 'staff' or 'rod', the practitioner is seated with the legs stretched out in front. The palms are on the floor near the hips with the fingers pointed in the direction of the toes. The spine is kept perpendicular to the floor.

Seated in dandasana, the student can begin to learn the art of sitting. He/she can physically see the toes, the feet, ankles, calves, the legs, the knees, the thighs and thus can learn how to stretch the legs evenly and in the proper way. With no weight on the legs, the student can see which leg tends to turn out, and which leg tends to turn in. He/she can see the tendency of the feet and legs and how perhaps they automatically flop out into savasana when left to their own. He/she starts to become aware of the position of the pelvis and its relationship to the spine, of where the spine collapses, of any roundness or drooping of the shoulders, if the back of the neck shortens and the chin juts forwards.

In dandasana, the practitioner learns how the body should ‘sit’. Rather than sitting on the flesh of the buttocks, in dandasana one learns how to sit on the sit bones. The mind is instantly taken inwards to feel where and how the weight is distributed on the sit bones. The student learns how to observe if the weight is in the center of the sit bones; if the weight is tilted towards the front of the body or towards the back of the body. He/she learns how to feel if the weight is equal on both the right and left sides. These roots become the grounding point from which the practitioner learns how to extend the spine upwards, and the legs outwards.

The rooting of the sit bones help to lift the chest, but also the work of the legs grounding down help to bring lightness to the upper body. The leg work involves sinking the femurs down towards the floor and drawing the kneecaps up towards the pelvis. The backs of the thighs separate and the inner groins, the inner thighs and back of the knees press towards the floor. From the backs of the knees, the calves extend towards the feet, releasing the front shinbones down, and allowing for the inner heels to ground down. The toes are spread and lengthened slightly forwards, away from the body, and up towards the ceiling. The pinkie toe side of the foot should draw in towards the body and the base of the big toe should extend away from the body. The entire sole of the foot should expand. The entire back of the leg should broaden.

From the roots of the sit bones and the actions of the legs and feet, the spine is free to grow upwards and outwards from the pelvic basin. This is the foundation that teaches the student how to lift both sides of the waist and torso up equally, and how to evenly elongate both sides of the muscles along the spine, as well as how to spread the dorsal muscles laterally. The student learns how to sit with a firm, solid and straight spine, with the head aligned properly over the sacrum, and with an open chest. The work of the legs in dandasana thus teaches the student proper alignment of the upper body while seated.

In dandasana, the practitioner learns the proper actions of the legs, ankles and feet needed for seated poses. He/she also learns the proper actions of the sit bones, side waist, shoulder blades, and sternum necessary to execute 'upavistha sthiti' - seated positions. As a result the student can begin to study the position and alignment of the pelvis and explore the relation of the spine and torso, to the work of the legs. By learning how to literally see the physical body as well as how to feel the actions of the work in dandasana, the student begins to become skilled at waking the intelligence of the body and at bringing the body into proper alignment needed for subsequent seated positions.

WATCH VIDEO



COMMENTS

COMMENT ON THIS WEBSITE

YOU MAY ALSO ENJOY$type=carousel

Health and Yoga Tips $type=sticky$count=4$cate=1

Name

1st Today's Posts,178,3 Doshas - TriDoshas,4,Aasnas - Postures,2,Aatma - Soul,1,About B.K.S. Iyengar,1,About Kundalini,2,About Mudra,3,About Us,2,About Yoga,14,Actress Fitness,1,Actress Yoga,3,Advanced Yoga,1,Advanced Yoga Tips,3,Aerial Yoga News,1,Ageing Yoga,1,Ahimsa - Peace,3,Amazing Nutrition Health Benefits,9,Amazing Yoga Tips,52,Amazing Yoga Tricks,1,Ancient Bathing,1,Ancient India,1,Ancient Science,3,Ancient System of Living,1,Ancient Yoga,4,Ancient Yoga Meditation,2,Anti-Aging Yoga,4,Anuloma Pranayama,1,Ardha Matsyendrasana,1,Argentina Yoga,1,Argentina Yoga Studios and Centers,1,Arm Balances,3,Art of Living,2,Ashtanga Yoga,30,Asteya - Non-stealing,1,Astrology,1,Astrology and Yoga,1,AUM-OM,5,Australia News,1,Awaking Kundalini,3,Ayurveda,11,Ayurveda 101,2,Ayurveda Bathing,1,Ayurveda Doshas,2,Ayurveda Food,4,Ayurveda For Cancer,1,Ayurveda for Weight Loss,1,Ayurveda Science,4,Ayurveda Tips,9,Ayurveda Treatment for Cancer,1,Ayurvedic Drink,1,Ayurvedic Health,20,Ayurvedic Herbal Treatments,1,Ayurvedic Herbal's,2,Ayurvedic lifestyle,5,Ayurvedic Restaurant in USA,1,Ayurvedic Restaurants,1,Ayurvedic Treatment,8,Ayurvedic Treatment for Breast,1,Ayurvedic Treatment for Infections,1,Ayurvedic Treatment for Skin,1,AYUSH Health Ministry India,1,B.K.S. Iyengar Yoga,27,Baba Ramdev news,1,Baba Ramdev Yoga,4,Baby Care,1,Baby Health,1,Back Pain,1,BackBend Postures,7,Baddha Hasta Sirsasana,1,Baddha Konasana,1,Bakasana,1,Balancing Postures,1,Banana,1,Banana Recipes,1,Bandha - Yoga Locks,1,Bandhas,2,Barboursville Yoga Studios,1,Basics of Yoga,1,Beach Yoga,1,Beauty Tips,6,Bed Time Food,1,Bed Time Health,1,Begginers Postures,8,Begginers Tips,3,Beginners Tips,6,Benefits of Ashtanga Yoga,1,Benefits of Divine Yoga,2,Benefits of Hatha Yoga,1,Benefits of Meditation,1,Best Yoga Poses for Body & Mind,3,Between Yoga Teacher and Student,2,Bhagavad Gita,4,Bhakti Yoga,6,Bhakti Yoga Shala,1,Bhandas,1,Bharadvajasana,1,Bhastrika Pranayama,1,Bhekasana,1,Bhramari Pranayama,1,Bhuta Shuddhi,1,Bikram Yoga,3,Bikram Yoga Tips,1,Body & Soul,3,Body Health,5,Body Massage,2,Body Pleasure,2,Bollywood Yoga,1,Bones Health,3,Books,1,Books and Products,1,Bow Postures,1,Brain Diseases,1,Brain Health,1,Breast Cancer,2,Breathing Meditation,8,Breathing Postures,2,Breathing Technique,18,Brown Sugar,1,Buy Yoga Products in Online,3,Canada News,2,Canada Yoga Shops,1,Canada Yoga Teachers,1,Cancer,3,Cancer Symptoms,1,Cancer Tips,4,Cardiac Health,1,Celebrities Yoga,2,Celebrity,2,Central America News,1,Certified Yoga Teachers,4,Chair Yoga,2,Chair Yoga Poses,1,Chakra and Creativity,1,Chakra Breathing,1,Chakra Healing,4,Chakra System,1,Chakras,1,Chandra Bhedana Pranayama,1,Chanting Mantra's,3,Chanting Yoga Mantras,3,Child Care,1,Child's Diet,2,Children Health,6,Children with Cancer,1,Chin Mudra,1,Cholesterol,1,Coffee Drinks,1,Coffee for Health,1,Contact Us,1,Core Yoga,1,Cosmetic,1,Costa Rica Spa's,1,Costa Rica Yoga,6,Costa Rica Yoga Centers,2,Costa Rica Yoga Schools,2,Costa Rica Yoga Spa,1,Couples Tantra,1,Customs,1,Customs and Practices,1,Czech Republic News,1,Dandasana,1,Dermatological Disorders,1,Dhanurasana,1,Dhatus in Ayurveda,1,Diabetes,5,Diabetes Complications,1,Diabetes Cure,7,Diabetic Food,1,Diet and Nutrition,8,Diet Plans,4,Diet Tips,8,Diseases,5,Diseases according Ayurveda,2,Divine Life,1,Divine Love,1,Divine Sex,7,Divine Yoga,1,Divine Yogi,1,Doctors Yoga,1,Drinking Water,1,Dwi pada Shirshasana,1,Easy Yoga Poses,9,Easy Yoga Poses Tips,5,Eat Well,2,Effective Yoga,1,Eka Pada Sirsasana - One-Legged King Pigeon,1,Esoteric Tantra,2,Esoteric Tantric Practice,1,Ethics of Hinduism,4,Europe Events,1,Europe News,3,Everyday Yoga,1,Extreme Yoga,1,Facing Dog Poses,1,Facts About Yoga,2,Fat Burn,3,Fat Yoga,1,Female Activism,1,Female Activism and Male Apathy,1,Female Issues,1,Fiji News,1,Fitness,7,Fitness Exercise,3,Fitness News,1,Fitness Tips,3,Food + Yoga = BhojanaYoga,1,Food + Yoga Tips,1,Foods,3,Forward Bends,6,Fruit Juices,1,Fruits for Diabetes,2,Fruits for Health,4,Fruits for Healthy Summer,1,Fruits for Pregnant Women,1,Fundamentals of Ashtanga Yoga,2,Fundamentals of Yoga,1,Gestational Diabetes,3,Glowing Skin Tips,1,Goddess Kali,1,Gomukhasana,1,Gomukhasana Arm,1,Guide to Tantric Sex,5,Guidelines for Yoga Practice,2,Guru - A Spiritual Master,4,Gym vs Yoga,1,Gynecology,2,HaiIr Growth Tips,1,Hair Care,1,Hair Yoga,1,Handstand Posture,1,Hasta Mudras,1,Hatha Yoga,33,Hatha Yoga - Sitting,8,Hatha Yoga - Standing Pose,3,Hatha Yoga Tips,3,Hatha Yoga vs Vinyasa Yoga,1,Hawaii Yoga Centers,1,Headlines,1,Healing,7,Healing Tips,9,Health A-Z,1,Health and Wellness,7,Health Benefits,6,Health Guide,8,Health News,5,Health Research,13,Health Tips,96,Health Tips for B.P,1,Health Videos,1,Healthy Benefits with Water,2,Healthy Digestion,2,Healthy Drinks,1,Healthy Food,14,Healthy Fruits,8,Healthy Holidays,1,Healthy Sink Tips,1,Healthy Sleep,2,Healthy Smoothies,1,Herbs and Spices for Health,1,Hindu Goddess,1,History of Meditation,3,Holistic Wellness,3,Hollywood,3,Holy Basil (Tulsi),1,Home Remedies,14,Home Remedies for Sore Muscles,1,Home Remedies For Thyroid,1,Hot Drinks,1,Hot Yoga,2,Hot Yoga Tips,3,Human Anatomy,1,Human Body,1,Human Relations,2,Hypothyroidism,1,India vs Russia,1,Indian Yoga Centers,3,Indian Yoga News,9,Infant’s Health,1,Inhale and Exhale Breathing,6,Inner Peace,1,Insomnia,2,Inter,7,Intermediate Postures,3,Inversion Postures,6,Ireland News,1,Isha Spiritual Foundation,1,Isha Yoga Books,1,Jnana - Knowledge,3,Jnana Yoga,3,Joint and Bones,1,Joint Pain,2,Joint Pain Treatment,3,Journey of Yoga,1,Kamasutra,1,Kamasutra Sex Positions,1,Kapalbhati,1,Kapha Dosha,1,Kapotasana - Pigeon Pose,1,Karandavasana or Urdva Kukutasana,1,Karma,5,Karma Yoga,6,Kidney Health,1,Kids Health,1,Kids Yoga,4,Kids Yoga in US Schools,1,Kids Yoga News,5,Kids Yoga Studios in Usa,2,Kids Yoga Tips,5,Kitchen Ingredients,1,Kitchen Ingredients for Health,1,Kneeling Postures,1,Koti Madhav Balu Chowdary's Pick's,1,Kriya Yoga,5,Kriya Yoga Benefits,2,Krounchasana,1,Kundalini and Sexual Energy,1,Kundalini Practice,4,Kundalini Tips,2,Kundalini Yoga,6,Laghu Vajrasana,1,Laughter Yoga,1,Laughter Yoga Benefits,1,Learning Yoga,2,Lifestyle,2,Lingam and Yogni,1,Live Healthy,3,Liver Care,1,Living healthy with Diabetes,2,Lord Of Yoga,1,Lord Shiva,2,Love and Sex,2,Mahashivratri,1,Male Apathy,1,Mantra Meditation,3,Mantras,5,Mayurasana - Peacock Pose,1,Medical Treatment,1,Meditate for Stress,1,Meditation,24,Meditation Awareness,2,Meditation Guru's - Masters,1,Meditation in Home,1,Meditation Practice,13,Meditation Space,1,Meditation Techniques,6,Meditation Tips,7,Meditation Types,2,Men Health,4,Men's Fitness,2,Menstrual Pain,1,Merkaba Meditation,1,Metabolism,3,Mexico News,1,Mexico Yoga Events,1,Mindful Drinks,1,Mindful Eating,2,Mindful Food,1,Mindful Healing,7,Mindful Meditation,4,Mindful Yoga,7,Mindful Yoga Asanas,2,Model Yoga News,1,Modern Yoga,1,Mommy and Kids Yoga,1,Mommy Yoga,1,Moringa Plant,3,Morning Drinks,1,Mudra List,3,Mudras and Bandhas,1,Mudras Benefits,1,Mudras Postures,3,Mudras Tips,1,Mudras Videos,1,mujeres,1,Mujeres que aman,1,Mukta Hasta Shirshasana,1,Muscles Pain,1,Myths of Yoga,1,Nada Yoga,1,Nadi Shodhana Pranayama,2,Nadis,1,Nadis and Energy,2,Nakrasana,1,Namaste or Namaskar,1,Natural Beauty,1,Natural Care,5,Natural Drinks,1,Natural Food,1,Natural Fruits,2,Natural Health,13,Natural Remedies,12,Natural Remedies for Sex,1,Natural Treatment,6,Neck Pain,1,Nerve System,1,New Yoga Trends,1,New York City Yoga,1,Niyama,1,Nude Yoga,2,Nutrition Benefits,5,Nuts for Health,1,Oceania Countries News,1,Old Age People,1,Old age Yoga,1,Old Yogi & Yogini,1,OM,6,Online Divine Yoga Training,2,Online Yoga,1,Online Yoga Shops,2,Outdoor Yoga,1,Padmasana - Lotus Pose,1,Pakistan Yoga News,1,Panchakarma - Five therapies for bio-purification,1,Parighasana,1,Parsva Dhanurasana,1,Partner Yoga,2,Pasasana,1,Paschima Namaste,3,PATANJALI,2,Patanjali Maharishi,2,Patanjali Yoga Trust,3,Paths of Bhakti Yoga,2,Paths of Yoga,2,Pavanamuktasana,1,Philosophy,3,Philosophy of Ayurveda,3,Physical Benefits of Meditation,1,Physical Benefits of Yoga,1,Physical Body,2,Physical Health,1,Pincha Mayurasana,1,Post-Natal Yoga,1,Posturas de yoga para principiantes,1,Postures Videos,23,Pranayama,15,Pranayama Benefits,13,Pranayama Tips,9,Pranayama Types,2,Pranayama Videos,4,Pregnancy Care,6,Pregnancy Diseases,3,Pregnancy Health Tips,6,Pregnancy Yoga,3,Pregnant Woman,7,Pregnant Yoga,3,Prenatal Yoga,1,Principles of Karma Yoga,1,Problems and Diseases,1,Psychological Benefits of Meditation,1,Questions & Answers,1,Raja Yoga,3,Relaxations,1,Risk Free Yoga Postures,1,Russian Yoga,1,Rutinas,1,Sadguru,1,Salabhasana,1,Sanskrit,1,Sanskrit and Yoga Sutras,1,Sarvangasana,1,Scotland Events,1,Scotland News,1,Seated Postures,12,Self Care,1,Seniors Yoga,2,Sensual Yoga,1,Sex,13,Sex Addict's,1,Sex During Pregnancy,1,Sex Education,8,Sex Education Tips,5,Sex Positions,2,Sex Tips,8,Sexual Awareness,5,Sexual Energy,2,Sexual Healing,2,Sexual Health,2,Sexual Wellness,3,Sexy Body,1,Shatkarma - Inner filtrations,1,Shiva Yoga,1,Siddhasana - The Accomplished Pose,1,Simple Yoga Poses,2,Skin,1,Skin Care,3,Skin Diseases,1,Sleep Deprivation,1,Sleep Disorders,2,Sleeping Postures,4,Sore Muscles,1,Sound of Yoga,1,South American Nations Yoga Studio's and Teachers,1,Spain News,2,Spain Yoga Centers,1,Spain Yoga Studios,1,Spine Health,1,Spiritual Benefits,4,Spiritual Books,1,Spiritual Celebrities,1,Spiritual Living,5,Spiritual Motivation,5,Spiritual Practice,1,Spiritual Products,1,Spiritual Self-Care,2,Spiritual Understanding,18,Spiritual Videos,1,Spiritual Works,1,Spiritual Yoga,9,Spiritual Yogis,5,Spirituality,11,Sri Sri Ravi Shankar,1,Standing Postures,6,Sudarshan Kriya,4,Sugarcane,1,Summer,3,Summer Drinks,2,Summer Food,1,Summer Health,3,Summer Snacks,1,Super Brain Yoga,1,Super Foods,5,Super Fruits,1,Supine Postures,6,Supta Urdhva Pada Vajrasana,1,Supta Varjrasana,1,Surya Namaskar or Sun Salutations,1,Sutras of Patanjali,2,Swastikasana,1,Tadasana,3,Tantra,11,Tantra Yoga,1,Tantric Couple,1,Tantric Sex,10,Teaching Guide,11,Teenage Yogi,2,Thunderbolt Poses,2,Tibet News,1,Tips To Have a Tantric Sex,3,Tittibhasana,1,Traditional Customs,1,Traditional Yoga,3,Travelling Tips,2,Turkey Yoga,1,Turkey Yoga Studios,1,Twists Postures,3,Types of Hot Yoga,1,UK News,2,UK Yoga Centers,1,UK Yoga Teachers,1,Ultimate Guide,7,Understanding Hinduism,3,Urinary Problems,1,US Yoga Studios,7,US Yoga Teachers,5,USA Ayurvedic Restaurant,1,USA News,17,USA Yoga Events,2,Ustrasana,1,Vaata - Pitta - Kapha,2,Vacations Tips,2,Vatayanasana,1,Vedic Knowledge,1,Vedic Scripts,1,Veg vs Non-Veg,1,Vegan Foods,4,Vegetarian Foods,5,Vegetarian Health,8,Vegetarian Kitchen,1,Veterans Yoga,2,Videos,17,Vinyasa - Flowing Yoga,1,Vinyasa Yoga,6,Vinyasa Yoga News,1,Vinyasa Yoga Postures,3,Vitamins,1,Warm Water,1,Warm-Up Yoga Posture,1,Water Yoga,1,Watermelon,1,Weight Loss,9,Weight Loss Drinks,2,Weight Loss Food,7,Weight Loss Tips,10,Weight Loss Yoga,3,Western Yoga,2,What is A Yoga Asana,1,What is Kriya Yoga ?,1,What is Mudra,3,What is Yoga ?,1,Winter Health Tips,4,Women and Men Sexual Tips,4,Women Health FAQ's,2,Women Living,5,Women's Fitness,6,Women's Health,38,Women's Health Diseases,5,Women's Health Research,2,Women's Health Tips,26,Women's Yoga,3,Womens Yoga News,4,Working Women,3,World News,38,Yama,1,YAMA & NIYAMA,1,Yama and Niyama,1,Yamas and Niyamas,3,Yoga & Social Media,1,Yoga Adventure,1,Yoga Anatomy,1,Yoga and Meditation,3,Yoga and Sex,3,Yoga and Staying Young,1,Yoga Basics,5,Yoga Beginners Guide,16,Yoga beneficios,1,Yoga Benefits,21,Yoga Books,3,Yoga Breathing,19,Yoga Centers,3,Yoga Class Tips,2,Yoga Core Work,1,Yoga Cultural Heritage,1,Yoga Destinations,1,Yoga Education,2,Yoga Education News,1,Yoga Educator,1,Yoga Events,3,Yoga Experts List,1,Yoga festival Events,1,Yoga Festivals in Usa,1,Yoga for Athletic,1,Yoga for Beauty,3,Yoga for Blood Pressure,1,Yoga For Body Pain,3,Yoga for Cancer,5,Yoga for Children,2,Yoga for Chronic Pain,2,Yoga For Collage Students,2,Yoga for Diabetes,1,Yoga for Digestion,3,Yoga for Good Energy,1,Yoga for Healthy Bones,1,Yoga for Healthy Hair,1,Yoga for Healthy Sleep,2,Yoga for Insomnia,1,Yoga for Lonliness,1,Yoga for Mental Purification,1,Yoga for Painful Periods,2,Yoga For Riders,1,Yoga for Rock Climbers,1,Yoga for Runners,1,Yoga for Sex,3,Yoga for Sports,3,Yoga for Spring Allergy's,1,Yoga for Stress,2,Yoga for Surfer,1,Yoga For Thyroid,1,Yoga for Vacation,2,Yoga for Younger's,1,Yoga Gods & Goddess,1,Yoga Gurus,3,Yoga Healing,7,Yoga Health Benefits,21,Yoga Holidays and Retreats Center's,1,Yoga in a Group,1,Yoga in Catholic Schools,1,Yoga in Church,2,Yoga in Collages,3,Yoga in Mountains,1,Yoga in Russia,1,Yoga in Sports,2,Yoga in Usa University,1,Yoga Lessons,1,Yoga Mantra's,4,Yoga Mat,1,Yoga Meditation,3,Yoga Mistakes,2,Yoga Mudra,3,Yoga Nidra - Yogic Sleep,6,Yoga Nidrasana,4,Yoga on the Road,1,Yoga Philosophy,16,Yoga Poses For Body Health,7,Yoga Poses for Chakra,1,Yoga Poses for Sex,1,Yoga Poses Tips,29,Yoga Postures,33,Yoga Powers,1,Yoga Practice,17,Yoga Practice News,2,Yoga Principals,2,Yoga Principles,3,Yoga Products,4,Yoga Products Tips,1,Yoga purifying,1,Yoga Relaxing,2,Yoga Research,10,Yoga Retreat,2,Yoga Retreat Center in Spain,1,Yoga Retreats,1,Yoga Retreats Village,2,Yoga Schools in Rishikesh India,1,Yoga Science,3,Yoga Studies,3,Yoga Studios,10,Yoga Styles,6,Yoga Sutra,1,Yoga Sutras,4,Yoga Teaching,3,Yoga Teaching Rules,3,Yoga Therapy,2,Yoga Tips,77,Yoga Tradition,3,Yoga Training,2,Yoga Trips,1,Yoga Types,6,Yoga Videos,5,Yoga Village,1,Yoga vs Exercise,6,Yoga vs Pilates,1,Yoga with Om,1,Yoga Work,2,Yoga Workshops,1,Yoga Worldwide,1,Yogasutras of Patañjali,3,Yogi Guide,11,Yogi Life,1,Yogi Shoppimg Guidence,2,Yogic Philosophy,6,Yogini Paola Esquivel,3,Yoni Massage,1,Yoni Meditation,2,Yoni Puja,1,Zen Meditation,1,
ltr
item
THE YOGI GUIDE: Dandasana - DANDA Support Stick - B.K.S. Iyengar Yoga
Dandasana - DANDA Support Stick - B.K.S. Iyengar Yoga
Dandasana can be considered the mother of all the seated poses, as all seated positions grow from this base pose.
https://1.bp.blogspot.com/-AlTKJ5rhb6U/VMYXapIlFSI/AAAAAAAAV6w/KSdoJIBVrrY/s1600/dandasana.jpg
https://1.bp.blogspot.com/-AlTKJ5rhb6U/VMYXapIlFSI/AAAAAAAAV6w/KSdoJIBVrrY/s72-c/dandasana.jpg
THE YOGI GUIDE
http://www.yogaguider.com/2016/08/dandasana-danda-support-stick-bks.html
http://www.yogaguider.com/
http://www.yogaguider.com/
http://www.yogaguider.com/2016/08/dandasana-danda-support-stick-bks.html
true
2148661366902369129
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy