How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind

H ot new fitness trend teaches you to embrace your imperfections in a way other exercise classes don’t DOING yoga naked may not be everyone...

naked yoga
Hot new fitness trend teaches you to embrace your imperfections in a way other exercise classes don’t

DOING yoga naked may not be everyone’s idea of a great way to work out.

But for a growing number of men and women across the UK it’s the hot new fitness trend.

Hot new fitness trend . . . great for mind and body
And the craze may not be that much of a stretch of the imagination — both yoga and being naked have health benefits, so why not combine the two?

Yoga’s many health-boosting properties are well-documented — from reducing anxiety and stress to easing back pain and improving lung capacity.

Being naked helps the immune system by aiding Vitamin D absorption and reducing the risk of infection and skin complaints.
Yoga teacher Doria Gani
Yoga teacher Doria Gani reveals popular poses and how they can benefit you
Her WEBSITE: www.doriayoga.com/contact-me/
Plus, exercising with no clothes on means you’ll burn more brown adipose fat. Naked yoga teacher and devotee Doria Gani, from Battersea, South London has been practising the art for seven years since battling cervical cancer.

And in that time demand for her lessons has soared.

She says: “There is a sense of freedom practising yoga naked.

“Lots of people equate being naked with sex but this couldn’t be further from the truth in a naked yoga class.

“Part of yoga is to honour and connect with your body.

“Practising yoga naked frees you from negative feelings about your body and allows you to be more accepting and more deeply connected with yourself and the world around you.
It’s a holistic mind and body approach
“Naked yoga helps you discover an entirely new way of looking at your own body. It teaches you to embrace your imperfections in a way other exercise classes don’t. It’s a holistic mind and body approach.

“Naturally, people are quite scared at the beginning because they don’t know what to expect. But seeing my clients’ confidence nurtured and growing is amazing.”

Doria — who offers one-to-one classes — urges anyone familiar with the yoga poses to try it naked and see and feel the benefits.

But she advises beginners to see an instructor first.

Here, Doria reveals popular naked yoga poses and tells how they can benefit body and mind.

Namaste . 

SARVANGASANA
(Neck & shoulder stand)
Helps clear congestion and aids venous return

MANY yoga practitioners feel this position helps improve circulation.

DORIA SAYS: “With your head beneath your heart, your blood will now flow in the opposite direction.

It helps clear congestion and aids venous return – blood pumping back to the heart.

Strengthens shoulders and arms, corrects posture and improves memory.”

SIRSASANA
(Headstand)
SIRSASANA
This helps clean out your intestines and colon . . . great for stress

KNOWN as a cooling posture, it helps you draw your attention inwards.

DORIA SAYS: “This is extremely helpful if you have anxiety or stress.

“You increase blood flow to your brain, which can help to improve mental function and focus.

“But don’t try it if you’re a beginner.

“Headstands reverse the gravity, creating blood flow to your digestive tract and increasing body heat. This also helps clean out your intestines and colon.”

NATARAJASANA
(Dancer pose)
NATARAJASANA
It strengthens the legs and ankles while improving balance

THIS requires balance but strength too.

The pose works the muscles of the back, legs and core.

DORIA SAYS: “This stretches the shoulders and chest, the thighs, groin and abdomen.

“It strengthens the legs and ankles while improving balance.

“As the intercostal and abdominal muscles begin to extend, it increases your breathing capacity, too.”

EKA PADA KOUNDINYASANA II
(The flying splits)
EKA PADA KOUNDINYASANA II
Builds core . . . and gently massages the abdominal organs

A SPLIT-legged arm balance, this strengthens arms, vertebral column, neck and wrists.

DORIA SAYS: “This builds a very strong core, shoulders, and legs because it takes time to master and learn to hold. It also gently massages the abdominal organs.”

NAVASANA
(Boat pose)
NAVASANA
This will leave you feeling strong, supple and mentally and emotionally steady

WITH Navasana, you build strong abdominal muscles that help support your lower back.

DORIA SAYS: “A compact pose that requires you to draw everything toward your centre – the abdomen moves toward the spine, the shoulder blades move down and in. This will leave you feeling strong, supple and mentally and emotionally steady.

“It also stimulates the kidneys, thyroid and prostate glands, and intestines, not to mention toning and strengthening your abdominal muscles.”

URDHVA MATSYASANA
(Fish pose)
URDHVA MATSYASANA
Therapeutic for rounded shoulders and respiratory issues

THIS works on building up your upper-back and neck muscles. It is known as a chest-opening pose.

DORIA SAYS: “This stretches your hip flexors and intercostal muscles.

“It’s therapeutic for rounded shoulders, asthma, spasms in the bronchial tubes and other respiratory issues.”


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THE YOGI GUIDE: How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind
How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind
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