4 Breathing Techniques for Meditation

We all know that breathing has a calming effect on the mind. It influences the parasympathetic nervous system, which induces calm. Breath is the quickest way to bring us back to the present moment and into the physical body. But in addition to the more obvious effects of slow and conscious breathing, there are many many more benefits.

Breathing Techniques for Meditation
4 Breathing Techniques for Your Meditation – Inhale the good. Exhale the Bad
How many times have you been told in a stressful situation to stop and take a deep breath? And how many times have you seen the proven effect?

We all know that breathing has a calming effect on the mind. It influences the parasympathetic nervous system, which induces calm. Breath is the quickest way to bring us back to the present moment and into the physical body. But in addition to the more obvious effects of slow and conscious breathing, there are many many more benefits.
To name just a few, deep breathing can:
  • Stimulate brain chemicals known as endorphins which reduce depression
  • Stimulate the pituitary gland which is believed to sharpen intuition
  • Reduce toxins in the lungs
  • Cleanse blood
  • Energize and increases vitality
  • Regulate pH balance which helps with stress management
In yoga, a deep breathing practice is called Pranayama. In Sanskrit, Prana means life force energy (also referred to as chi). Yama means expansion or control. Pranayama is a method of circulating this life force energy throughout the entire body. During yoga or meditation, consciously linking the mind to the breath creates a mind/body connection that cultivates presence. In the words of Ram Dass, Pranayama allows us to truly “be here now.”
There are many forms of Pranayama, and we encourage you to explore and discover the methods that mesh with your unique practice and needs. 
Here is a list of the few we especially love to practice:

1. Equal Breathing (Sama Vrtti Pranayama)
Equal Breathing (Sama Vrtti Pranayama)
Equal Breathing (Sama Vrtti Pranayama)
Sama means the same or equal, and vrtti means action or movement. For this exercise, you will make the inhalation the same length as the exhalation. Start with a count of four. Inhale: 1-2-3-4, and then exhale: 1-2-3-4. When you feel comfortable with this, you can add a same count breath retention after the inhale (inhale for four, hold for four, and then exhale for four). This practice will cultivate focus and create a sense of balance.

2. The Ocean Breath (Ujjayi Breathing)
Ujjayi Breathing
Ujjayi Breathing
Often referred to as victorious breath, ud means upwards or superior, and jaya means victory or triumph. Inhale deeply and fully through your nose and allow the breath to catch against the back of your throat. It may take a few tries, but ultimately it will sound like the waves of an ocean, which is why this technique is also referred to as ocean breath. Ujjayi will calm the nervous system and massage deep internal organs like the esophagus and spleen.

3. Shining Breath (Kapalabhati)
Kapalabhati
Kapalabhati
Kapala means skull and bhati mean light. Another definition is the breath of fire, named after its cleansing qualities. Start seated either on your legs in hero’s pose or cross-legged, with your hands on your knees. For this exercise, snap your navel in towards your spine with every exhale, making an audible CH sound through pursed lips. The inhale will take care of itself. Repeat for 1 minute. Kapalabhati purifies the blood and liver, and increases blood oxygen levels while calming the mind.

4. Lion’s Breath (Simhasana)
Simhasana
Simhasana
Simha means lion. Exhale strongly through the mouth, opening it as wide as you can, making an AHHHH sound while sticking your tongue out as far as you can. At the same time, look straight up with your eyes. This can be done while seated or in a variety of yoga poses such as the downward facing dog or hero’s pose. This is a fun technique, helping you to lighten up and release a little stress. It increases circulation to the tongue and throat, strengthens face and throat muscles, and also stimulates the eyes.

Deep breathing is not only a key ingredient to our yoga and meditation practice; it is also an important aspect of our daily lives. There is a direct correlation between breath and stress reduction. The more we can tap into our mindful breath, the better equipped we are to handle the inevitable challenges that come our way. Peace and calm is truly just a breath away.

+Spiritual Yogi Guide

COMMENTS

COMMENT ON THIS WEBSITE

YOU MAY ALSO ENJOY$type=carousel

Health and Yoga Tips $type=sticky$count=4$cate=1

Name

1st Today's Posts,188,3 Doshas - TriDoshas,4,Aasnas - Postures,2,Aatma - Soul,1,About B.K.S. Iyengar,1,About Kundalini,2,About Mudra,3,About Us,2,About Yoga,14,Actress Fitness,1,Actress Yoga,3,Advanced Yoga,1,Advanced Yoga Tips,3,Aerial Yoga News,1,Ageing Yoga,1,Ahimsa - Peace,3,Amazing Nutrition Health Benefits,9,Amazing Yoga Tips,52,Amazing Yoga Tricks,1,Ancient Bathing,1,Ancient India,1,Ancient Science,3,Ancient System of Living,1,Ancient Yoga,4,Ancient Yoga Meditation,2,Anti-Aging Yoga,4,Anuloma Pranayama,1,Ardha Matsyendrasana,1,Argentina Yoga,1,Argentina Yoga Studios and Centers,1,Arm Balances,3,Art of Living,2,Ashtanga Yoga,30,Asteya - Non-stealing,1,Astrology,1,Astrology and Yoga,1,AUM-OM,5,Australia News,1,Awaking Kundalini,4,Ayurveda,11,Ayurveda 101,2,Ayurveda Bathing,1,Ayurveda Doshas,2,Ayurveda Food,4,Ayurveda For Cancer,1,Ayurveda for Weight Loss,1,Ayurveda Science,4,Ayurveda Tips,9,Ayurveda Treatment for Cancer,1,Ayurvedic Drink,1,Ayurvedic Health,20,Ayurvedic Herbal Treatments,1,Ayurvedic Herbal's,2,Ayurvedic lifestyle,5,Ayurvedic Restaurant in USA,1,Ayurvedic Restaurants,1,Ayurvedic Treatment,8,Ayurvedic Treatment for Breast,1,Ayurvedic Treatment for Infections,1,Ayurvedic Treatment for Skin,1,AYUSH Health Ministry India,1,B.K.S. Iyengar Yoga,27,Baba Ramdev news,1,Baba Ramdev Yoga,4,Baby Care,1,Baby Health,1,Back Pain,1,BackBend Postures,7,Baddha Hasta Sirsasana,1,Baddha Konasana,1,Bakasana,1,Balancing Postures,1,Banana,1,Banana Recipes,1,Bandha - Yoga Locks,1,Bandhas,2,Barboursville Yoga Studios,1,Basics of Yoga,1,Beach Yoga,1,Beauty Tips,6,Bed Time Food,1,Bed Time Health,1,Begginers Postures,8,Begginers Tips,3,Beginners Tips,6,Benefits of Ashtanga Yoga,1,Benefits of Divine Yoga,2,Benefits of Hatha Yoga,1,Benefits of Meditation,2,Best Yoga Poses for Body & Mind,3,Between Yoga Teacher and Student,2,Bhagavad Gita,4,Bhakti Yoga,6,Bhakti Yoga Shala,1,Bhandas,1,Bharadvajasana,1,Bhastrika Pranayama,1,Bhekasana,1,Bhramari Pranayama,1,Bhuta Shuddhi,1,Bikram Yoga,3,Bikram Yoga Tips,1,Body & Soul,3,Body Health,5,Body Massage,2,Body Pleasure,2,Bollywood Yoga,1,Bones Health,3,Books,1,Books and Products,1,Bow Postures,1,Boy's Page,1,Brain Diseases,1,Brain Health,1,Breast Cancer,2,Breathing Meditation,8,Breathing Postures,2,Breathing Technique,18,Brown Sugar,1,Buy Yoga Products in Online,3,Canada News,2,Canada Yoga Shops,1,Canada Yoga Teachers,1,Cancer,5,Cancer Symptoms,1,Cancer Tips,4,Cardiac Health,1,Celebrities Yoga,2,Celebrity,2,Central America News,1,Certified Yoga Teachers,4,Chair Yoga,2,Chair Yoga Poses,1,Chakra and Creativity,1,Chakra Breathing,1,Chakra Healing,4,Chakra System,1,Chakras,1,Chandra Bhedana Pranayama,1,Chanting Mantra's,3,Chanting Yoga Mantras,3,Child Care,1,Child's Diet,2,Children Health,6,Children with Cancer,1,Chin Mudra,1,Cholesterol,1,Coffee Drinks,1,Coffee for Health,1,Contact Us,1,Core Yoga,1,Cosmetic,1,Costa Rica Spa's,1,Costa Rica Yoga,6,Costa Rica Yoga Centers,2,Costa Rica Yoga Schools,2,Costa Rica Yoga Spa,1,Couples Tantra,2,Customs,1,Customs and Practices,1,Czech Republic News,1,Dahn Yoga,1,Dandasana,1,Dermatological Disorders,1,Dhanurasana,1,Dhatus in Ayurveda,1,Diabetes,5,Diabetes Complications,1,Diabetes Cure,7,Diabetic Food,1,Diet and Nutrition,8,Diet Plans,4,Diet Tips,8,Diseases,5,Diseases according Ayurveda,2,Divine Life,1,Divine Love,1,Divine Sex,7,Divine Yoga,1,Divine Yogi,1,Doctors Yoga,1,Drinking Water,1,Dwi pada Shirshasana,1,Easy Yoga Poses,9,Easy Yoga Poses Tips,5,Eat Well,2,Effective Yoga,1,Eka Pada Sirsasana - One-Legged King Pigeon,1,Esoteric Tantra,2,Esoteric Tantric Practice,1,Ethics of Hinduism,4,Europe Events,1,Europe News,3,Everyday Yoga,1,Extreme Yoga,1,Facing Dog Poses,1,Facts About Yoga,2,Family Life,1,Fat Burn,3,Fat Yoga,1,Female Activism,1,Female Activism and Male Apathy,1,Female Issues,1,Fiji News,1,Fitness,7,Fitness Exercise,3,Fitness News,1,Fitness Tips,3,Food + Yoga = BhojanaYoga,1,Food + Yoga Tips,1,Foods,3,Forward Bends,6,Fruit Juices,1,Fruits for Diabetes,2,Fruits for Health,4,Fruits for Healthy Summer,1,Fruits for Pregnant Women,1,Fundamentals of Ashtanga Yoga,2,Fundamentals of Yoga,1,Gestational Diabetes,3,Glowing Skin Tips,1,Goddess Kali,1,Gomukhasana,1,Gomukhasana Arm,1,Guide to Tantric Sex,5,Guidelines for Yoga Practice,2,Guru - A Spiritual Master,4,Gym vs Yoga,1,Gynecology,2,HaiIr Growth Tips,1,Hair Care,1,Hair Yoga,1,Handstand Posture,1,Hasta Mudras,1,Hatha Yoga,33,Hatha Yoga - Sitting,8,Hatha Yoga - Standing Pose,3,Hatha Yoga Tips,3,Hatha Yoga vs Vinyasa Yoga,1,Hawaii Yoga Centers,1,Headlines,1,Healing,7,Healing Tips,9,Health A-Z,1,Health and Wellness,7,Health Benefits,6,Health Guide,8,Health News,5,Health Research,14,Health Tips,99,Health Tips for B.P,1,Health Videos,1,Healthy Benefits with Water,2,Healthy Digestion,2,Healthy Drinks,1,Healthy Food,14,Healthy Fruits,8,Healthy Holidays,1,Healthy Sink Tips,1,Healthy Sleep,2,Healthy Smoothies,1,Herbs and Spices for Health,1,Hindu Goddess,1,History of Meditation,3,Holistic Wellness,3,Hollywood,3,Holy Basil (Tulsi),1,Home Remedies,14,Home Remedies for Sore Muscles,1,Home Remedies For Thyroid,1,Hot Drinks,1,Hot Yoga,2,Hot Yoga Tips,3,Human Anatomy,1,Human Body,1,Human Relations,2,Hypothyroidism,1,India vs Russia,1,Indian Yoga Centers,3,Indian Yoga News,9,Infant’s Health,1,Inhale and Exhale Breathing,6,Inner Peace,1,Insomnia,2,Inter,7,Intermediate Postures,3,Inversion Postures,6,Ireland News,1,Isha Spiritual Foundation,1,Isha Yoga Books,1,Jnana - Knowledge,3,Jnana Yoga,3,Joint and Bones,1,Joint Pain,2,Joint Pain Treatment,3,Journey of Yoga,1,Kamasutra,1,Kamasutra Sex Positions,1,Kapalbhati,1,Kapha Dosha,1,Kapotasana - Pigeon Pose,1,Karandavasana or Urdva Kukutasana,1,Karma,5,Karma Yoga,6,Kidney Health,1,Kids Health,1,Kids Yoga,4,Kids Yoga in US Schools,1,Kids Yoga News,5,Kids Yoga Studios in Usa,2,Kids Yoga Tips,5,Kitchen Ingredients,1,Kitchen Ingredients for Health,1,Kneeling Postures,1,Koti Madhav Balu Chowdary's Pick's,1,Kriya Yoga,5,Kriya Yoga Benefits,2,Krounchasana,1,Kundalini and Sexual Energy,2,Kundalini Practice,4,Kundalini Tips,2,Kundalini Yoga,6,Laghu Vajrasana,1,Laughter Yoga,1,Laughter Yoga Benefits,1,Learning Yoga,2,Lifestyle,3,Lingam and Yogni,1,Live Healthy,3,Liver Care,1,Living healthy with Diabetes,2,Lord Of Yoga,1,Lord Shiva,2,Love and Sex,3,Mahashivratri,1,Male Apathy,1,Mantra Meditation,3,Mantras,5,Mayurasana - Peacock Pose,1,Medical Treatment,2,Meditate for Stress,1,Meditation,27,Meditation Awareness,2,Meditation Guru's - Masters,1,Meditation in Home,1,Meditation Practice,14,Meditation Space,1,Meditation Techniques,7,Meditation Tips,8,Meditation Types,3,Men Health,4,Men's Fitness,2,Menstrual Pain,1,Merkaba Meditation,1,Metabolism,3,Mexico News,1,Mexico Yoga Events,1,Mindful Drinks,1,Mindful Eating,2,Mindful Food,2,Mindful Healing,7,Mindful Meditation,4,Mindful Yoga,7,Mindful Yoga Asanas,2,Model Yoga News,1,Modern Yoga,1,Mommy and Kids Yoga,1,Mommy Yoga,1,Moringa Plant,3,Morning Drinks,1,Mudra List,3,Mudras and Bandhas,1,Mudras Benefits,1,Mudras Postures,3,Mudras Tips,1,Mudras Videos,1,mujeres,1,Mujeres que aman,1,Mukta Hasta Shirshasana,1,Muscles Pain,1,My Husband,1,Myths of Yoga,1,Nada Yoga,1,Nadi Shodhana Pranayama,2,Nadis,1,Nadis and Energy,2,Nakrasana,1,Namaste or Namaskar,1,Natural Beauty,1,Natural Care,5,Natural Drinks,1,Natural Food,1,Natural Fruits,2,Natural Health,13,Natural Remedies,12,Natural Remedies for Sex,1,Natural Treatment,6,Neck Pain,1,Nerve System,1,New Yoga Trends,1,New York City Yoga,1,Niyama,1,Nude Yoga,2,Nutrition Benefits,5,Nuts for Health,1,Oceania Countries News,1,Old Age People,1,Old age Yoga,1,Old Yogi & Yogini,1,OM,6,Online Divine Yoga Training,2,Online Yoga,1,Online Yoga Shops,2,Outdoor Yoga,1,Padmasana - Lotus Pose,1,Pakistan Yoga News,1,Panchakarma - Five therapies for bio-purification,1,Parighasana,1,Parsva Dhanurasana,1,Partner Yoga,2,Pasasana,1,Paschima Namaste,3,PATANJALI,2,Patanjali Maharishi,2,Patanjali Yoga Trust,3,Paths of Bhakti Yoga,2,Paths of Yoga,2,Pavanamuktasana,1,Philosophy,3,Philosophy of Ayurveda,3,Physical Benefits of Meditation,1,Physical Benefits of Yoga,1,Physical Body,2,Physical Health,1,Pincha Mayurasana,1,Post-Natal Yoga,1,Posturas de yoga para principiantes,1,Postures Videos,23,Pranayama,15,Pranayama Benefits,13,Pranayama Tips,9,Pranayama Types,2,Pranayama Videos,4,Pregnancy Care,7,Pregnancy Diseases,3,Pregnancy Health Tips,6,Pregnancy Yoga,3,Pregnant Woman,7,Pregnant Yoga,3,Prenatal Meditation,1,Prenatal Yoga,1,Principles of Karma Yoga,1,Problems and Diseases,1,Psychological Benefits of Meditation,1,Questions & Answers,1,Raja Yoga,3,Relaxations,1,Risk Free Yoga Postures,1,Russian Yoga,1,Rutinas,1,Sacred Lovers,1,Sadguru,1,Salabhasana,1,Sanskrit,2,Sanskrit and Yoga Sutras,2,Sarvangasana,1,Say No NON-VEG,1,Scotland Events,1,Scotland News,1,Seated Postures,12,Self Care,1,Seniors Yoga,2,Sensual Yoga,1,Sex,15,Sex Addict's,1,Sex During Pregnancy,1,Sex Education,8,Sex Education Tips,5,Sex Positions,2,Sex Tips,9,Sexual Awareness,5,Sexual Energy,3,Sexual Healing,3,Sexual Health,2,Sexual Wellness,3,Sexy Body,1,Shatkarma - Inner filtrations,1,Shiva Yoga,1,Siddhasana - The Accomplished Pose,1,Simple Yoga Poses,2,Skin,1,Skin Care,3,Skin Diseases,1,Sleep Deprivation,1,Sleep Disorders,2,Sleeping Postures,4,Sore Muscles,1,Sound of Yoga,1,South American Nations Yoga Studio's and Teachers,1,Spain News,2,Spain Yoga Centers,1,Spain Yoga Studios,1,Spine Health,1,Spiritual Benefits,4,Spiritual Books,1,Spiritual Celebrities,1,Spiritual Living,5,Spiritual Motivation,5,Spiritual Practice,1,Spiritual Products,1,Spiritual Self-Care,2,Spiritual Understanding,18,Spiritual Videos,1,Spiritual Works,1,Spiritual Yoga,9,Spiritual Yogis,5,Spirituality,11,Spouses Life,1,Sri Sri Ravi Shankar,1,Standing Postures,6,Sudarshan Kriya,4,Sugarcane,1,Summer,3,Summer Drinks,2,Summer Food,1,Summer Health,3,Summer Snacks,1,Super Brain Yoga,1,Super Foods,5,Super Fruits,1,Supine Postures,6,Supta Urdhva Pada Vajrasana,1,Supta Varjrasana,1,Surya Namaskar or Sun Salutations,1,Sutras of Patanjali,2,Swastikasana,1,Tadasana,3,Tantra,12,Tantra Awakening Men,1,Tantra Yoga,1,Tantric Couple,1,Tantric Sex,10,Teaching Guide,11,Teenage Yogi,2,Thunderbolt Poses,2,Tibet News,1,Tips To Have a Tantric Sex,3,Tittibhasana,1,Traditional Customs,1,Traditional Yoga,3,Travelling Tips,2,Turkey Yoga,1,Turkey Yoga Studios,1,Twists Postures,3,Types of Hot Yoga,1,UK News,2,UK Yoga Centers,1,UK Yoga Teachers,1,Ultimate Guide,7,Understanding Hinduism,3,Urinary Problems,1,US Yoga Studios,7,US Yoga Teachers,5,USA Ayurvedic Restaurant,1,USA News,17,USA Yoga Events,2,Ustrasana,1,Uterus,1,Vaata - Pitta - Kapha,2,Vacations Tips,2,Vatayanasana,1,Vedic Knowledge,1,Vedic Scripts,1,Veg vs Non-Veg,1,Vegan Foods,4,Vegetarian Foods,6,Vegetarian Health,8,Vegetarian Kitchen,1,Vegetarian Life,1,Veterans Yoga,2,Videos,17,Vinyasa - Flowing Yoga,1,Vinyasa Yoga,6,Vinyasa Yoga News,1,Vinyasa Yoga Postures,3,Vitamins,1,Warm Water,1,Warm-Up Yoga Posture,1,Water Yoga,1,Watermelon,1,Weight Loss,9,Weight Loss Drinks,2,Weight Loss Food,7,Weight Loss Tips,10,Weight Loss Yoga,3,Western Yoga,2,What is A Yoga Asana,1,What is Kriya Yoga ?,1,What is Mudra,3,What is Yoga ?,1,Winter Health Tips,4,Women and Men Sexual Tips,5,Women Health FAQ's,2,Women Living,6,Women's Fitness,6,Women's Health,41,Women's Health Diseases,5,Women's Health Research,2,Women's Health Tips,26,Women's Yoga,3,Womens Yoga News,4,Working Women,4,World News,38,Yama,1,YAMA & NIYAMA,1,Yama and Niyama,1,Yamas and Niyamas,3,Yoga & Social Media,1,Yoga Adventure,1,Yoga Anatomy,1,Yoga and Meditation,3,Yoga and Sex,3,Yoga and Staying Young,1,Yoga Basics,5,Yoga Beginners Guide,16,Yoga beneficios,1,Yoga Benefits,21,Yoga Books,3,Yoga Breathing,19,Yoga Centers,3,Yoga Class Tips,2,Yoga Core Work,1,Yoga Cultural Heritage,1,Yoga Destinations,1,Yoga Education,2,Yoga Education News,1,Yoga Educator,1,Yoga Events,3,Yoga Experts List,1,Yoga festival Events,1,Yoga Festivals in Usa,1,Yoga for Athletic,1,Yoga for Beauty,3,Yoga for Blood Pressure,1,Yoga For Body Pain,3,Yoga for Cancer,6,Yoga for Children,2,Yoga for Chronic Pain,2,Yoga For Collage Students,2,Yoga for Diabetes,1,Yoga for Digestion,3,Yoga for Good Energy,1,Yoga for Healthy Bones,1,Yoga for Healthy Hair,1,Yoga for Healthy Sleep,2,Yoga for Insomnia,1,Yoga for Lonliness,1,Yoga for Mental Purification,1,Yoga for Painful Periods,2,Yoga For Riders,1,Yoga for Rock Climbers,1,Yoga for Runners,1,Yoga for Sex,3,Yoga for Sports,3,Yoga for Spring Allergy's,1,Yoga for Stress,2,Yoga for Surfer,1,Yoga For Thyroid,1,Yoga for Uterus Health,1,Yoga for Vacation,2,Yoga for Younger's,1,Yoga Gods & Goddess,1,Yoga Gurus,3,Yoga Healing,7,Yoga Health Benefits,21,Yoga Holidays and Retreats Center's,1,Yoga in a Group,1,Yoga in Catholic Schools,1,Yoga in Church,2,Yoga in Collages,3,Yoga in Mountains,1,Yoga in Russia,1,Yoga in Sports,2,Yoga in Usa University,1,Yoga Lessons,1,Yoga Mantra's,4,Yoga Mat,1,Yoga Meditation,3,Yoga Mistakes,2,Yoga Mudra,3,Yoga Nidra - Yogic Sleep,6,Yoga Nidrasana,4,Yoga on the Road,1,Yoga Philosophy,16,Yoga Poses For Body Health,7,Yoga Poses for Chakra,1,Yoga Poses for Sex,1,Yoga Poses Tips,29,Yoga Postures,34,Yoga Powers,1,Yoga Practice,17,Yoga Practice News,2,Yoga Principals,2,Yoga Principles,3,Yoga Products,4,Yoga Products Tips,1,Yoga purifying,1,Yoga Relaxing,2,Yoga Research,11,Yoga Retreat,2,Yoga Retreat Center in Spain,1,Yoga Retreats,1,Yoga Retreats Village,2,Yoga Schools in Rishikesh India,1,Yoga Science,3,Yoga Studies,3,Yoga Studios,10,Yoga Styles,6,Yoga Sutra,1,Yoga Sutras,4,Yoga Teaching,3,Yoga Teaching Rules,3,Yoga Therapy,2,Yoga Tips,77,Yoga Tradition,3,Yoga Training,2,Yoga Trips,1,Yoga Types,6,Yoga Videos,5,Yoga Village,1,Yoga vs Exercise,6,Yoga vs Pilates,1,Yoga with Om,1,Yoga Work,2,Yoga Workshops,1,Yoga Worldwide,1,Yogasutras of Patañjali,3,Yogi Guide,12,Yogi Life,1,Yogi Shoppimg Guidence,2,Yogic Philosophy,7,Yogini Paola Esquivel,3,Yoni Massage,1,Yoni Meditation,2,Yoni Puja,1,Zen Meditation,1,
ltr
item
THE YOGI GUIDE: 4 Breathing Techniques for Meditation
4 Breathing Techniques for Meditation
We all know that breathing has a calming effect on the mind. It influences the parasympathetic nervous system, which induces calm. Breath is the quickest way to bring us back to the present moment and into the physical body. But in addition to the more obvious effects of slow and conscious breathing, there are many many more benefits.
https://4.bp.blogspot.com/-h2CsXp3pOhA/WG_BeNZWuxI/AAAAAAAAvBU/K--MbY2BtSEv5u-ICtoLrLfa4b2yi6FHwCLcB/s640/Meditation-Breathing-Techniques.jpg
https://4.bp.blogspot.com/-h2CsXp3pOhA/WG_BeNZWuxI/AAAAAAAAvBU/K--MbY2BtSEv5u-ICtoLrLfa4b2yi6FHwCLcB/s72-c/Meditation-Breathing-Techniques.jpg
THE YOGI GUIDE
http://www.yogaguider.com/2017/01/4-breathing-techniques-for-meditation.html
http://www.yogaguider.com/
http://www.yogaguider.com/
http://www.yogaguider.com/2017/01/4-breathing-techniques-for-meditation.html
true
2148661366902369129
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy