Uterine fibroids are noncancerous growths of the uterus that frequently appear throughout a woman’s having children years. Three out of four ladies have uterine fibroids at some time in their lives, however, some yoga poses could assist avoid or reduce currently existing fibroids. Similar to any new workout routine, consult your physician first.
1. Parsva Virasana
Parsva virasana, assists treat uterine fibroids, according to yoga master B.K.S. Iyengar. In a kneeling position, sit in-between your heels. You may sit on a yoga block or towel if this is hard. Put your right hand behind you and your left hand on your right knee and twist towards the right. Hold for 20 to 30 seconds and repeat on the various other side.
2. Standing Forward Bend
Standing forward bend, or uttanasana, will lift and boost your uterus, according to yoga author Linda Sparrowe. While in a standing position, bend your knees a little and flex forward putting your hands on the floor, yoga blocks, or a chair. Slowly straighten your knees by lifting your tailbone up toward the ceiling. Hold for 30 to 60 seconds and repeat twice.
3. Inverted Staff Pose
4. Reclining Bound Angle Pose
+Spiritual Yogi Guide