Our top posture is Svarga Dvijasana, or Bird of Paradise. Dvija indicates “twice born” and Svarga implies “paradise” or “paradise.” The objective of this asana is to experience the deepness of paradise as well as revival within the body by imitating the shape of a tropical blossom, the Bird of Paradise.
|Svarga Dvijasana, or Bird of Paradise|
1. Vrksasana - Tree Pose
|Vrksasana - Tree Pose|
Establishes toughness and also equilibrium in the legs, and also assists you really feel centered, consistent, and grounded
From Tadasana, move your weight into your appropriate foot. Bend your left knee, as well as removal it right into the chest. Keeping a long spinal column, get to down and grip your left ankle joint. Place the sole of the left foot on the inner right thigh, as well as inhale to stand tall, bringing the gaze to a prime focus straight in front of you. Press the left foot into the inner right upper leg as well as your ideal upper leg into your foot. Keep both hips squared to the front of the area and also the reduced stomach in. On an inhale, extend the arms up along with the ears. Hold for 5-10 deep breaths, then exhale to find out of the position. Switch over sides.
2. Bound Triangle Pose - Baddha Trikonasana
Opens your breast and also shoulders, reinforces your legs, and extends your sides
From Virabhadrasana II, or Warrior Pose II, with the left foot onward, put the left practical the instep side of the left foot. Make certain that the back toes are turned in concerning 45 levels and also the back heel is down. Prolong your right hand to the skies, after that cover it behind your back. Feed your left hand under your left thigh up until the hands clasp. Firming the back leg, carefully push your hips forward as your upper body and torso turn towards the sky, then start to extend the left leg up until it is entirely straight. Involve the quads as well as spread out the front toes for balance. Bring your drishti over your right shoulder, as well as take 5-10 breaths prior to transforming sides.
3. Extended Hand-to-Big-Toe Pose - Utthita Hasta Padangusthasana
|Extended Hand-to-Big-Toe Pose|
Gives you a solid sense of where your main axis is, enabling you to balance
From Tadasana, bring your left knee approximately your upper body. Reach your left arm inside the upper leg and take hold of the beyond your left foot securely. Draw up the front upper leg muscles of the appropriate leg, and push the outer right thigh internal. Correct the alignment of the left leg, after that take it bent on the side. Take 5-10 breaths, keeping the sustaining leg right and also the chest open. Gradually release the leg back down and also switch over sides.
4. Archer Pose, Variation - Akarna Dhanurasana, Variation
Opens the hips, stretches the hamstrings, as well as enhances the back muscle mass made use of for sitting and standing up straight
Sit on the flooring with the legs with each other and also right out in front of you, hands together with your hips, in Dandasana (Team Pose). Inhale as well as flex the left knee back behind the armpit area (instead compared to out to the side), bringing your left foot approximately your chest. Maintain the spine long and also hold the sole of the foot securely with the left hand. The sole of the foot ought to point for- ward or approximately the skies. Place the appropriate hand on the floor for assistance or get to down and bind the fingers around the huge toe of the ideal foot in a yogi toe lock. The best leg stays strong, quads involved. Bring the drishti over your left shoulder. Hold for 5-10 breaths before launching as well as transforming sides.
BY: +Spiritual Yogi Guide